Avocado Toast and Milk calories & nutrition
Avocado Toast and Milk contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 80 g | 216 | 2.4 | 40 | 8 |
| Avocado | 60 g | 96 | 8.7 | 3.2 | 1.2 |
| Semi-skimmed Milk | 200 ml | 94 | 3.4 | 9.6 | 6.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Avocado · Semi-skimmed Milk
How does Avocado Toast and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +199 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +43 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +254 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -50 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast and Milk healthy?
Yes. With 16g of protein and only 53g of carbs, Avocado Toast and Milk is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado Toast and Milk good for weight loss?
Yes. At 406 calories with 16g protein, Avocado Toast and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast and Milk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast and Milk?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Toasted Bread, Avocado, Semi-skimmed Milk
How long does it take to burn off Avocado Toast and Milk?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast and Milk?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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