Avocado Toast and Mushroom Omelette calories & nutrition
Avocado Toast and Mushroom Omelette contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 42g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast and Mushroom Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 150 | 1.5 | 30 | 6 |
| Avocado | 80 g | 130 | 12 | 6.4 | 1.6 |
| Chilli Flakes | 1 g | 3 | 0.1 | 0.6 | 0.1 |
| Eggs | 120 g | 180 | 14 | 1 | 12 |
| Mushrooms | 70 g | 15 | 0.2 | 2.5 | 2 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Chilli Flakes · Eggs · Mushrooms · Spinach · Cooking Oil
How does Avocado Toast and Mushroom Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +202 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -182 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -150 kcal, less protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +77 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast and Mushroom Omelette healthy?
In moderation. Avocado Toast and Mushroom Omelette is calorie-dense at 145 kcal/100 g. With 23g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast and Mushroom Omelette good for weight loss?
Yes. At 530 calories with 23g protein, Avocado Toast and Mushroom Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast and Mushroom Omelette?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast and Mushroom Omelette?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Eggs, Sourdough Bread, Avocado
How long does it take to burn off Avocado Toast and Mushroom Omelette?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast and Mushroom Omelette?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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