Avocado Toast and Mushroom Omelette calories & nutrition

One serving of Avocado Toast and Mushroom Omelette is about 530 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 42 g, protein 23 g. Key ingredients: Sourdough Bread, Avocado, Chilli Flakes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sourdough Bread	60 g	150	1.5	30	6
Avocado	80 g	130	12	6.4	1.6
Chilli Flakes	1 g	3	0.1	0.6	0.1
Eggs	120 g	180	14	1	12
Mushrooms	70 g	15	0.2	2.5	2
Spinach	30 g	7	0.1	1	0.9
Cooking Oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sourdough Bread · Avocado · Chilli Flakes · Eggs · Mushrooms · Spinach · Cooking Oil

Deeper insights

• Macro split: fat 56%, carbs 31%, protein 13%
• Energy density: 145 kcal/100 g (low)
• Top calorie contributors: Eggs, Sourdough Bread, Avocado

Burning these calories

• Jogging: ~65 min
• Cycling: ~67 min
• Walking: ~130 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 21% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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