Avocado Toast and Scrambled Eggs calories & nutrition
Avocado Toast and Scrambled Eggs contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 67g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 105 g | 280 | 3 | 55 | 10 |
| Avocado | 120 g | 200 | 18 | 10 | 2 |
| Scrambled Eggs | 150 g | 240 | 18 | 2 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Avocado · Scrambled Eggs
How does Avocado Toast and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -115 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -271 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | -60 kcal, less protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -364 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast and Scrambled Eggs healthy?
In moderation. Avocado Toast and Scrambled Eggs is calorie-dense at 192 kcal/100 g. With 30g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast and Scrambled Eggs good for weight loss?
At 720 calories per serving, Avocado Toast and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast and Scrambled Eggs?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast and Scrambled Eggs?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: White Bread Toast, Scrambled Eggs, Avocado
How long does it take to burn off Avocado Toast and Scrambled Eggs?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast and Scrambled Eggs?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 34% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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