Avocado Toast and Yogurt Bowl with Oats and Fruit calories & nutrition
Avocado Toast and Yogurt Bowl with Oats and Fruit contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 104g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast and Yogurt Bowl with Oats and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3 | 36 | 7 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Fruit yogurt | 150 ml | 145 | 4 | 22 | 5 |
| Rolled oats | 30 g | 117 | 2 | 20 | 4 |
| Banana | 60 g | 54 | 0 | 14 | 1 |
| Sesame seeds | 10 g | 57 | 5 | 2 | 2 |
| Flax seeds | 5 g | 27 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Avocado · Fruit yogurt · Rolled oats · Banana · Sesame seeds · Flax seeds
How does Avocado Toast and Yogurt Bowl with Oats and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +246 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +211 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -155 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -311 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast and Yogurt Bowl with Oats and Fruit healthy?
In moderation. Avocado Toast and Yogurt Bowl with Oats and Fruit is calorie-dense at 175 kcal/100 g. With 22g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast and Yogurt Bowl with Oats and Fruit good for weight loss?
At 760 calories per serving, Avocado Toast and Yogurt Bowl with Oats and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast and Yogurt Bowl with Oats and Fruit?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast and Yogurt Bowl with Oats and Fruit?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Avocado, Fruit yogurt
How long does it take to burn off Avocado Toast and Yogurt Bowl with Oats and Fruit?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast and Yogurt Bowl with Oats and Fruit?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 52% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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