Avocado Toast with Arugula calories & nutrition
Avocado Toast with Arugula contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 29g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Whole Wheat Bread | 45 g | 110 | 1.5 | 19 | 5 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Goat Cheese | 15 g | 40 | 3 | 0.5 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Whole Wheat Bread · Arugula · Goat Cheese
How does Avocado Toast with Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +691 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +656 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +290 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +134 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Arugula healthy?
In moderation. Avocado Toast with Arugula is calorie-dense at 175 kcal/100 g. With 10g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Arugula good for weight loss?
At 315 calories per serving, Avocado Toast with Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Arugula?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Arugula?
- Macro split: fat 55%, carbs 36%, protein 9%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Avocado, Whole Wheat Bread, Goat Cheese
How long does it take to burn off Avocado Toast with Arugula?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Arugula?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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