Avocado Toast with Bacon calories & nutrition
Avocado Toast with Bacon contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 160 | 1 | 32 | 6 |
| Mashed Avocado | 80 g | 130 | 12 | 7 | 1.5 |
| Crispy Bacon | 30 g | 160 | 13 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Mashed Avocado · Crispy Bacon
How does Avocado Toast with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +556 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +521 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +155 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -1 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Bacon healthy?
In moderation. Avocado Toast with Bacon is calorie-dense at 265 kcal/100 g. With 18g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Bacon good for weight loss?
Yes. At 450 calories with 18g protein, Avocado Toast with Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Bacon?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Bacon?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Sourdough Bread, Crispy Bacon, Mashed Avocado
How long does it take to burn off Avocado Toast with Bacon?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Bacon?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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