Avocado Toast with Bacon Bits calories & nutrition
Avocado Toast with Bacon Bits contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Bacon Bits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 1.2 oz | 90 | 1.5 | 17 | 3 |
| Avocado Spread | 3 oz | 150 | 13 | 8 | 2 |
| Bacon Bits | 0.5 oz | 70 | 6 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Avocado Spread · Bacon Bits
How does Avocado Toast with Bacon Bits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +295 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +139 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +350 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +46 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Bacon Bits healthy?
In moderation. Avocado Toast with Bacon Bits is calorie-dense at 264 kcal/4 oz. With 8g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Bacon Bits good for weight loss?
At 310 calories per serving, Avocado Toast with Bacon Bits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Bacon Bits?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Bacon Bits?
- Macro split: fat 60%, carbs 33%, protein 7%
- Energy density: 264 kcal/4 oz (high)
- Top calorie contributors: Avocado Spread, White Bread, Bacon Bits
How long does it take to burn off Avocado Toast with Bacon Bits?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Bacon Bits?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
