Avocado Toast with Balsamic Glaze calories & nutrition
Avocado Toast with Balsamic Glaze contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 162 | 1 | 32 | 6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Balsamic Glaze | 15 ml | 30 | 0 | 7.5 | 0 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Balsamic Glaze · Olive Oil
How does Avocado Toast with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +609 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +574 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +208 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +52 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Balsamic Glaze healthy?
In moderation. Avocado Toast with Balsamic Glaze is calorie-dense at 221 kcal/100 g. With 8g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Balsamic Glaze good for weight loss?
At 397 calories per serving, Avocado Toast with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Balsamic Glaze?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Balsamic Glaze?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Olive Oil
How long does it take to burn off Avocado Toast with Balsamic Glaze?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Balsamic Glaze?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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