Avocado Toast with Banana and Peanuts calories & nutrition
Avocado Toast with Banana and Peanuts contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Banana and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| White Toast Bread | 30 g | 78 | 1 | 14.7 | 2.5 |
| Avocado Spread | 60 g | 96 | 8.8 | 4.8 | 1.2 |
| Peanuts | 20 g | 114 | 9.8 | 3.4 | 4.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · White Toast Bread · Avocado Spread · Peanuts
How does Avocado Toast with Banana and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +210 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +54 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -71 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +439 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Banana and Peanuts healthy?
In moderation. Avocado Toast with Banana and Peanuts is calorie-dense at 172 kcal/100 g. With 10g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Banana and Peanuts good for weight loss?
At 395 calories per serving, Avocado Toast with Banana and Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Banana and Peanuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Banana and Peanuts?
- Macro split: fat 46%, carbs 51%, protein 3%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Peanuts, Banana, Avocado Spread
How long does it take to burn off Avocado Toast with Banana and Peanuts?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Banana and Peanuts?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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