Avocado Toast with Boiled Egg calories & nutrition
Avocado Toast with Boiled Egg contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 29g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Avocado | 3.5 oz | 160 | 14.5 | 8.5 | 2 |
| Hard-boiled Egg | 1.8 oz | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Avocado · Hard-boiled Egg
How does Avocado Toast with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +384 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +182 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +32 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +259 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Boiled Egg healthy?
In moderation. Avocado Toast with Boiled Egg is calorie-dense at 205 kcal/4 oz. With 12g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Boiled Egg good for weight loss?
At 348 calories per serving, Avocado Toast with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Boiled Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Boiled Egg?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Avocado, Toasted Bread, Hard-boiled Egg
How long does it take to burn off Avocado Toast with Boiled Egg?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Boiled Egg?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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