Avocado Toast with Boiled Egg and Cheese calories & nutrition
Avocado Toast with Boiled Egg and Cheese contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 62g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Boiled Egg and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread Roll | 4.2 oz | 280 | 4 | 52 | 10 |
| Avocado | 3.5 oz | 160 | 14.5 | 8.5 | 2 |
| Boiled Egg | 3.5 oz | 155 | 10.5 | 1.5 | 12.5 |
| Hard Cheese | 1.4 oz | 160 | 12 | 0.5 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread Roll · Avocado · Boiled Egg · Hard Cheese
How does Avocado Toast with Boiled Egg and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -150 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -306 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -431 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +79 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Boiled Egg and Cheese healthy?
In moderation. Avocado Toast with Boiled Egg and Cheese is calorie-dense at 240 kcal/4 oz. With 36g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Boiled Egg and Cheese good for weight loss?
At 755 calories per serving, Avocado Toast with Boiled Egg and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Boiled Egg and Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Boiled Egg and Cheese?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Toasted Bread Roll, Avocado, Hard Cheese
How long does it take to burn off Avocado Toast with Boiled Egg and Cheese?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Boiled Egg and Cheese?
- kcal: 38% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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