Avocado Toast with Boiled Eggs calories & nutrition
Avocado Toast with Boiled Eggs contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 27g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Avocado | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Boiled Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Avocado · Boiled Egg
How does Avocado Toast with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +352 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +150 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -32 kcal, less protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +227 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Boiled Eggs healthy?
In moderation. Avocado Toast with Boiled Eggs is calorie-dense at 203 kcal/4 oz. With 18g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Boiled Eggs good for weight loss?
Yes. At 380 calories with 18g protein, Avocado Toast with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Boiled Eggs?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Boiled Eggs?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Boiled Egg, Avocado, Toast
How long does it take to burn off Avocado Toast with Boiled Eggs?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Boiled Eggs?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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