Avocado Toast with Boiled Eggs and Cold Cuts calories & nutrition
Avocado Toast with Boiled Eggs and Cold Cuts contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Boiled Eggs and Cold Cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 45 g | 110 | 1.5 | 20 | 4 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Bologna Sausage | 40 g | 120 | 10 | 1 | 5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Arugula | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Sriracha Mayo Sauce | 15 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Avocado · Hard Boiled Egg · Bologna Sausage · Tomato · Cucumber · Arugula · Sriracha Mayo Sauce
How does Avocado Toast with Boiled Eggs and Cold Cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +382 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +347 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -19 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -175 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Boiled Eggs and Cold Cuts healthy?
In moderation. Avocado Toast with Boiled Eggs and Cold Cuts is calorie-dense at 158 kcal/100 g. With 25g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Boiled Eggs and Cold Cuts good for weight loss?
At 624 calories per serving, Avocado Toast with Boiled Eggs and Cold Cuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Boiled Eggs and Cold Cuts?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Boiled Eggs and Cold Cuts?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Hard Boiled Egg, Avocado, Bologna Sausage
How long does it take to burn off Avocado Toast with Boiled Eggs and Cold Cuts?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Boiled Eggs and Cold Cuts?
- kcal: 31% of daily intake
- Fat: 62% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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