Avocado Toast with Boiled Eggs and Vegetables calories & nutrition
Avocado Toast with Boiled Eggs and Vegetables contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 29g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Boiled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 45 g | 110 | 1.5 | 19 | 5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Hard boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Everything bagel seasoning | 2 g | 10 | 0.8 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Avocado · Hard boiled eggs · Cucumber · Tomato · Arugula · Everything bagel seasoning
How does Avocado Toast with Boiled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +630 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +595 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +229 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +73 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Boiled Eggs and Vegetables healthy?
In moderation. Avocado Toast with Boiled Eggs and Vegetables is calorie-dense at 119 kcal/100 g. With 20g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Boiled Eggs and Vegetables good for weight loss?
Yes. At 376 calories with 20g protein, Avocado Toast with Boiled Eggs and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Boiled Eggs and Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Boiled Eggs and Vegetables?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Hard boiled eggs, Whole grain bread, Avocado
How long does it take to burn off Avocado Toast with Boiled Eggs and Vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Boiled Eggs and Vegetables?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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