Avocado Toast with Cheese and Seasoning calories & nutrition
Avocado Toast with Cheese and Seasoning contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 28g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Cheese and Seasoning?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Avocado | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Shredded Mozzarella Cheese | 0.5 oz | 45 | 3.5 | 0.5 | 3.5 |
| Everything Bagel Seasoning | 0.1 oz | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Avocado · Shredded Mozzarella Cheese · Everything Bagel Seasoning
How does Avocado Toast with Cheese and Seasoning compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +39 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +549 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +234 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +131 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Cheese and Seasoning healthy?
In moderation. Avocado Toast with Cheese and Seasoning is calorie-dense at 248 kcal/4 oz. With 10g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Cheese and Seasoning good for weight loss?
At 285 calories per serving, Avocado Toast with Cheese and Seasoning is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Cheese and Seasoning?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Cheese and Seasoning?
- Macro split: fat 52%, carbs 39%, protein 9%
- Energy density: 248 kcal/4 oz (medium)
- Top calorie contributors: Avocado, Whole Wheat Toast, Shredded Mozzarella Cheese
How long does it take to burn off Avocado Toast with Cheese and Seasoning?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Cheese and Seasoning?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
