Avocado Toast with Chicken and Hummus calories & nutrition
Avocado Toast with Chicken and Hummus contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Chicken and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 40 g | 100 | 1.5 | 18 | 4 |
| Mashed Avocado | 80 g | 130 | 12 | 7 | 1.5 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 38 |
| Hummus | 60 g | 100 | 6 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Mashed Avocado · Cherry Tomatoes · Cooked Chicken Breast · Hummus
How does Avocado Toast with Chicken and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -208 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +302 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -13 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -116 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Chicken and Hummus healthy?
Yes. With 48g of protein and only 34g of carbs, Avocado Toast with Chicken and Hummus is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Avocado Toast with Chicken and Hummus good for weight loss?
Yes. At 532 calories with 48g protein, Avocado Toast with Chicken and Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Chicken and Hummus?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Chicken and Hummus?
- Macro split: fat 40%, carbs 25%, protein 35%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Cooked Chicken Breast, Mashed Avocado, Whole Wheat Toast
How long does it take to burn off Avocado Toast with Chicken and Hummus?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Chicken and Hummus?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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