Avocado Toast with Cottage Cheese and Salad calories & nutrition
Avocado Toast with Cottage Cheese and Salad contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Cottage Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 45 g | 110 | 1.5 | 18.5 | 5.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cottage Cheese | 80 g | 78 | 3.2 | 2.7 | 9.6 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Spring Onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Herb Dressing | 20 ml | 90 | 9.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Avocado · Cottage Cheese · Cherry Tomatoes · Zucchini · Carrot · Red Onion · Spring Onion · Herb Dressing
How does Avocado Toast with Cottage Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +526 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +491 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +125 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -31 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Cottage Cheese and Salad healthy?
In moderation. Avocado Toast with Cottage Cheese and Salad is calorie-dense at 116 kcal/100 g. With 19g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Cottage Cheese and Salad good for weight loss?
Yes. At 480 calories with 19g protein, Avocado Toast with Cottage Cheese and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Cottage Cheese and Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Cottage Cheese and Salad?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Avocado, Wholemeal Bread, Herb Dressing
How long does it take to burn off Avocado Toast with Cottage Cheese and Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Cottage Cheese and Salad?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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