Avocado Toast with Cream Cheese calories & nutrition
Avocado Toast with Cream Cheese contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Cream Cheese | 20 g | 48 | 4.4 | 0.8 | 1.6 |
| Avocado | 70 g | 112 | 10.5 | 5.6 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Cream Cheese · Avocado
How does Avocado Toast with Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +349 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +193 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +404 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +100 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Cream Cheese healthy?
In moderation. Avocado Toast with Cream Cheese is calorie-dense at 197 kcal/100 g. With 8g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Cream Cheese good for weight loss?
At 256 calories per serving, Avocado Toast with Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Cream Cheese?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Cream Cheese?
- Macro split: fat 57%, carbs 36%, protein 7%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Avocado, Wholemeal Bread, Cream Cheese
How long does it take to burn off Avocado Toast with Cream Cheese?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Cream Cheese?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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