Avocado Toast with Cream Cheese and Olive Oil calories & nutrition
Avocado Toast with Cream Cheese and Olive Oil contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 27g fat, 24g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Cream Cheese and Olive Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 40 g | 100 | 1.5 | 18 | 4 |
| Cream Cheese | 20 g | 48 | 4.8 | 0.6 | 1.4 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Cream Cheese · Avocado · Olive Oil
How does Avocado Toast with Cream Cheese and Olive Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +257 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +101 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -24 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +486 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Cream Cheese and Olive Oil healthy?
In moderation. Avocado Toast with Cream Cheese and Olive Oil is calorie-dense at 249 kcal/100 g. With 7g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Cream Cheese and Olive Oil good for weight loss?
At 348 calories per serving, Avocado Toast with Cream Cheese and Olive Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Cream Cheese and Olive Oil?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Cream Cheese and Olive Oil?
- Macro split: fat 69%, carbs 28%, protein 3%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Avocado, Whole Wheat Toast, Olive Oil
How long does it take to burn off Avocado Toast with Cream Cheese and Olive Oil?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Cream Cheese and Olive Oil?
- kcal: 17% of daily intake
- Fat: 38% of daily intake
- Carb: 12% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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