Avocado Toast with Egg calories & nutrition
Avocado Toast with Egg contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Muffin | 2.5 oz | 150 | 2.5 | 28 | 5 |
| Mashed Avocado | 3 oz | 150 | 14 | 8 | 2 |
| Hard-boiled Egg | 1.8 oz | 80 | 6 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Muffin · Mashed Avocado · Hard-boiled Egg
How does Avocado Toast with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -56 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +454 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +139 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +36 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Egg healthy?
In moderation. Avocado Toast with Egg is calorie-dense at 208 kcal/4 oz. With 14g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Egg good for weight loss?
At 380 calories per serving, Avocado Toast with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Egg?
- Macro split: fat 53%, carbs 38%, protein 9%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Toasted Muffin, Mashed Avocado, Hard-boiled Egg
How long does it take to burn off Avocado Toast with Egg?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Egg?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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