Avocado Toast with Egg and Bacon calories & nutrition
Avocado Toast with Egg and Bacon contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Egg and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Avocado | 3 oz | 160 | 14 | 8 | 2 |
| Scrambled Egg | 2 oz | 100 | 7 | 1 | 8 |
| Bacon Bits | 0.5 oz | 70 | 6 | 0 | 3 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Avocado · Scrambled Egg · Bacon Bits · Feta Cheese
How does Avocado Toast with Egg and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -196 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +314 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -1 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -104 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Egg and Bacon healthy?
In moderation. Avocado Toast with Egg and Bacon is calorie-dense at 260 kcal/4 oz. With 20g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Egg and Bacon good for weight loss?
Yes. At 520 calories with 20g protein, Avocado Toast with Egg and Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Egg and Bacon?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Egg and Bacon?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 260 kcal/4 oz (high)
- Top calorie contributors: Avocado, White Bread, Scrambled Egg
How long does it take to burn off Avocado Toast with Egg and Bacon?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Egg and Bacon?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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