Avocado Toast with Egg and Bell Pepper calories & nutrition
Avocado Toast with Egg and Bell Pepper contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 27g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Egg and Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Whole wheat toast | 30 g | 75 | 1 | 13 | 3 |
| Mashed avocado | 80 g | 130 | 12 | 6.8 | 1.6 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Pumpkin seeds | 5 g | 28 | 2.3 | 0.5 | 1.2 |
| Yellow bell pepper | 70 g | 18 | 0.1 | 4.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled egg · Whole wheat toast · Mashed avocado · Cherry tomatoes · Pumpkin seeds · Yellow bell pepper
How does Avocado Toast with Egg and Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -12 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +498 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +183 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +80 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Egg and Bell Pepper healthy?
In moderation. Avocado Toast with Egg and Bell Pepper is calorie-dense at 122 kcal/100 g. With 13g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Egg and Bell Pepper good for weight loss?
At 336 calories per serving, Avocado Toast with Egg and Bell Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Egg and Bell Pepper?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Egg and Bell Pepper?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Mashed avocado, Soft-boiled egg, Whole wheat toast
How long does it take to burn off Avocado Toast with Egg and Bell Pepper?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Egg and Bell Pepper?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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