Avocado Toast with Egg and Kale Salad calories & nutrition
Avocado Toast with Egg and Kale Salad contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Egg and Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 140 | 2 | 25 | 6 |
| Avocado spread | 70 g | 112 | 10 | 6 | 1 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Kale | 50 g | 25 | 0.5 | 5 | 1.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Avocado spread · Hard-boiled egg · Kale · Cucumber · Olive oil
How does Avocado Toast with Egg and Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -84 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +426 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +111 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +8 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Egg and Kale Salad healthy?
In moderation. Avocado Toast with Egg and Kale Salad is calorie-dense at 143 kcal/100 g. With 15g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Egg and Kale Salad good for weight loss?
At 408 calories per serving, Avocado Toast with Egg and Kale Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Egg and Kale Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Egg and Kale Salad?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Avocado spread, Hard-boiled egg
How long does it take to burn off Avocado Toast with Egg and Kale Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Egg and Kale Salad?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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