Avocado Toast with Egg and Tomatoes calories & nutrition
Avocado Toast with Egg and Tomatoes contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Egg and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 5 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Avocado · Fried Egg · Cherry Tomatoes
How does Avocado Toast with Egg and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +362 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +206 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +81 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +591 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Egg and Tomatoes healthy?
In moderation. Avocado Toast with Egg and Tomatoes is calorie-dense at 162 kcal/100 g. With 12g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Egg and Tomatoes good for weight loss?
At 243 calories per serving, Avocado Toast with Egg and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Egg and Tomatoes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Egg and Tomatoes?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Fried Egg, Avocado
How long does it take to burn off Avocado Toast with Egg and Tomatoes?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Egg and Tomatoes?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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