Avocado Toast with Eggs calories & nutrition
Avocado Toast with Eggs contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 2 oz | 155 | 10.6 | 1.1 | 12.6 |
| Toasted bread | 2 oz | 160 | 2 | 30 | 6 |
| Avocado | 3 oz | 160 | 14.5 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Toasted bread · Avocado
How does Avocado Toast with Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +130 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -26 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +185 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -119 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Eggs healthy?
In moderation. Avocado Toast with Eggs is calorie-dense at 271 kcal/4 oz. With 21g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Eggs good for weight loss?
Yes. At 475 calories with 21g protein, Avocado Toast with Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Eggs?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 271 kcal/4 oz (high)
- Top calorie contributors: Toasted bread, Avocado, Hard-boiled egg
How long does it take to burn off Avocado Toast with Eggs?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Eggs?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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