Avocado Toast with Eggs and Cherry Tomatoes calories & nutrition
Avocado Toast with Eggs and Cherry Tomatoes contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 43g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Eggs and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Avocado | 150 g | 240 | 24 | 12 | 3 |
| Cherry Tomatoes | 50 g | 10 | 0 | 2 | 1 |
| Scrambled Eggs | 150 g | 225 | 18 | 1 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Avocado · Cherry Tomatoes · Scrambled Eggs
How does Avocado Toast with Eggs and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -20 kcal, same protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -176 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -301 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +209 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Eggs and Cherry Tomatoes healthy?
In moderation. Avocado Toast with Eggs and Cherry Tomatoes is calorie-dense at 152 kcal/100 g. With 25g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Eggs and Cherry Tomatoes good for weight loss?
At 625 calories per serving, Avocado Toast with Eggs and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Eggs and Cherry Tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Eggs and Cherry Tomatoes?
- Macro split: fat 63%, carbs 28%, protein 9%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Avocado, Scrambled Eggs, Whole Wheat Bread
How long does it take to burn off Avocado Toast with Eggs and Cherry Tomatoes?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Eggs and Cherry Tomatoes?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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