Avocado Toast with Eggs and Feta calories & nutrition
Avocado Toast with Eggs and Feta contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Eggs and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Avocado | 70 g | 112 | 10 | 6 | 1.5 |
| Poached Egg | 50 g | 70 | 5 | 0.5 | 6 |
| Feta Cheese | 40 g | 100 | 8 | 1 | 6 |
| Paprika | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Avocado · Poached Egg · Feta Cheese · Paprika
How does Avocado Toast with Eggs and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -61 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +449 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +134 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +31 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Eggs and Feta healthy?
In moderation. Avocado Toast with Eggs and Feta is calorie-dense at 192 kcal/100 g. With 18g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Eggs and Feta good for weight loss?
Yes. At 385 calories with 18g protein, Avocado Toast with Eggs and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Eggs and Feta?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Eggs and Feta?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Avocado, Whole Wheat Bread, Feta Cheese
How long does it take to burn off Avocado Toast with Eggs and Feta?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Eggs and Feta?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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