Avocado Toast with Eggs and Smoothie calories & nutrition
Avocado Toast with Eggs and Smoothie contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 94g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Eggs and Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 2 oz | 160 | 2 | 30 | 8 |
| Mashed Avocado | 3 oz | 150 | 13.5 | 8 | 2 |
| Sliced Avocado | 2 oz | 100 | 9 | 5 | 1.3 |
| Fried Egg | 4 oz | 180 | 14 | 1 | 12 |
| Strawberry Smoothie | 12 floz | 250 | 3 | 50 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Mashed Avocado · Sliced Avocado · Fried Egg · Strawberry Smoothie
How does Avocado Toast with Eggs and Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -516 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | -6 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -321 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -424 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Eggs and Smoothie healthy?
In moderation. Avocado Toast with Eggs and Smoothie is calorie-dense at 142 kcal/4 oz. With 31g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Eggs and Smoothie good for weight loss?
At 840 calories per serving, Avocado Toast with Eggs and Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Eggs and Smoothie?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Eggs and Smoothie?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Strawberry Smoothie, Fried Egg, Whole Wheat Toast
How long does it take to burn off Avocado Toast with Eggs and Smoothie?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Eggs and Smoothie?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 47% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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