Avocado Toast with Feta and Balsamic Glaze calories & nutrition
Avocado Toast with Feta and Balsamic Glaze contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Feta and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread/Toast | 3 oz | 240 | 4 | 44 | 8 |
| Avocado Spread | 3 oz | 150 | 14 | 8 | 2 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Balsamic Glaze | 0.5 floz | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread/Toast · Avocado Spread · Feta Cheese · Balsamic Glaze
How does Avocado Toast with Feta and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +145 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -11 kcal, same protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -136 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +374 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Feta and Balsamic Glaze healthy?
In moderation. Avocado Toast with Feta and Balsamic Glaze is calorie-dense at 262 kcal/4 oz. With 12g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Feta and Balsamic Glaze good for weight loss?
At 460 calories per serving, Avocado Toast with Feta and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Feta and Balsamic Glaze?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Feta and Balsamic Glaze?
- Macro split: fat 41%, carbs 52%, protein 7%
- Energy density: 262 kcal/4 oz (high)
- Top calorie contributors: Flatbread/Toast, Avocado Spread, Feta Cheese
How long does it take to burn off Avocado Toast with Feta and Balsamic Glaze?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Feta and Balsamic Glaze?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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