Avocado Toast with Feta and Boiled Eggs calories & nutrition
Avocado Toast with Feta and Boiled Eggs contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Feta and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 30 g | 80 | 1 | 15 | 3 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Feta Cheese | 15 g | 40 | 3 | 1 | 2 |
| Tomato | 40 g | 7 | 0 | 2 | 0 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Avocado · Feta Cheese · Tomato · Hard-boiled Egg
How does Avocado Toast with Feta and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -38 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +472 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +157 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +54 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Feta and Boiled Eggs healthy?
In moderation. Avocado Toast with Feta and Boiled Eggs is calorie-dense at 154 kcal/100 g. With 19g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Feta and Boiled Eggs good for weight loss?
Yes. At 362 calories with 19g protein, Avocado Toast with Feta and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Feta and Boiled Eggs?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Feta and Boiled Eggs?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled Egg, White Bread Toast, Avocado
How long does it take to burn off Avocado Toast with Feta and Boiled Eggs?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Feta and Boiled Eggs?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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