Avocado Toast with Feta and Fried Eggs calories & nutrition
Avocado Toast with Feta and Fried Eggs contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Feta and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 50 g | 130 | 1.5 | 25 | 5 |
| Avocado | 80 g | 130 | 12 | 7 | 1.5 |
| Feta cheese | 20 g | 52 | 4 | 1 | 3 |
| Fried egg | 100 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Avocado · Feta cheese · Fried egg
How does Avocado Toast with Feta and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +113 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -43 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -168 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +342 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Feta and Fried Eggs healthy?
In moderation. Avocado Toast with Feta and Fried Eggs is calorie-dense at 197 kcal/100 g. With 22g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Feta and Fried Eggs good for weight loss?
Yes. At 492 calories with 22g protein, Avocado Toast with Feta and Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Feta and Fried Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Feta and Fried Eggs?
- Macro split: fat 58%, carbs 28%, protein 14%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Bread, Avocado
How long does it take to burn off Avocado Toast with Feta and Fried Eggs?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Feta and Fried Eggs?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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