Avocado Toast with Feta and Seeds calories & nutrition
Avocado Toast with Feta and Seeds contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Feta and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 60 g | 160 | 2 | 30 | 6 |
| Avocado | 80 g | 130 | 12 | 7 | 2 |
| Feta Cheese | 20 g | 50 | 4 | 1 | 3 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Mixed Seeds (chia, pumpkin, sunflower) | 5 g | 25 | 2 | 1 | 1 |
| Seasoning (chili flakes, salt, pepper) | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Avocado · Feta Cheese · Red Onion · Mixed Seeds (chia, pumpkin, sunflower) · Seasoning (chili flakes, salt, pepper)
How does Avocado Toast with Feta and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -50 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +460 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +145 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +42 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Feta and Seeds healthy?
In moderation. Avocado Toast with Feta and Seeds is calorie-dense at 207 kcal/100 g. With 12g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Feta and Seeds good for weight loss?
At 374 calories per serving, Avocado Toast with Feta and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Feta and Seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Feta and Seeds?
- Macro split: fat 48%, carbs 44%, protein 8%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread, Avocado, Feta Cheese
How long does it take to burn off Avocado Toast with Feta and Seeds?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Feta and Seeds?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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