Avocado Toast with Fried Egg calories & nutrition
Avocado Toast with Fried Egg contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 28g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 50 g | 120 | 1.5 | 22 | 5 |
| Avocado | 80 g | 130 | 12 | 6 | 1.6 |
| Fried Egg | 60 g | 95 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Avocado · Fried Egg
How does Avocado Toast with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +260 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +104 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +315 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +11 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Fried Egg healthy?
In moderation. Avocado Toast with Fried Egg is calorie-dense at 182 kcal/100 g. With 13g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Fried Egg good for weight loss?
At 345 calories per serving, Avocado Toast with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Fried Egg?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Fried Egg?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Avocado, Wholemeal Toast, Fried Egg
How long does it take to burn off Avocado Toast with Fried Egg?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Fried Egg?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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