Avocado Toast with Fried Egg and Carrots calories & nutrition
Avocado Toast with Fried Egg and Carrots contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 72g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Fried Egg and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 100 g | 260 | 2 | 50 | 10 |
| Avocado | 80 g | 130 | 12 | 7 | 2 |
| Fried egg | 60 g | 100 | 8 | 1 | 7 |
| Carrot sticks | 150 g | 60 | 0 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Avocado · Fried egg · Carrot sticks
How does Avocado Toast with Fried Egg and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +55 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -101 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -226 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +284 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Fried Egg and Carrots healthy?
Yes. With 20g of protein and only 72g of carbs, Avocado Toast with Fried Egg and Carrots is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado Toast with Fried Egg and Carrots good for weight loss?
Yes. At 550 calories with 20g protein, Avocado Toast with Fried Egg and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Fried Egg and Carrots?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Fried Egg and Carrots?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Avocado, Fried egg
How long does it take to burn off Avocado Toast with Fried Egg and Carrots?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Fried Egg and Carrots?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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