Avocado Toast with Fried Egg and Hot Sauce, with Green Tea calories & nutrition
Avocado Toast with Fried Egg and Hot Sauce, with Green Tea contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 21g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Fried Egg and Hot Sauce, with Green Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Avocado Spread | 50 g | 80 | 7 | 4 | 1 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0 |
| Green Tea | 200 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Avocado Spread · Fried Egg · Hot Sauce · Green Tea
How does Avocado Toast with Fried Egg and Hot Sauce, with Green Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +67 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +577 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +262 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +159 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Fried Egg and Hot Sauce, with Green Tea healthy?
In moderation. Avocado Toast with Fried Egg and Hot Sauce, with Green Tea is calorie-dense at 76 kcal/100 g. With 10g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Fried Egg and Hot Sauce, with Green Tea good for weight loss?
At 257 calories per serving, Avocado Toast with Fried Egg and Hot Sauce, with Green Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Fried Egg and Hot Sauce, with Green Tea?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Fried Egg and Hot Sauce, with Green Tea?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Fried Egg, White Bread, Avocado Spread
How long does it take to burn off Avocado Toast with Fried Egg and Hot Sauce, with Green Tea?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Fried Egg and Hot Sauce, with Green Tea?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 11% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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