Avocado Toast with Fried Egg and Jam Toast calories & nutrition
Avocado Toast with Fried Egg and Jam Toast contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Fried Egg and Jam Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 90 g | 220 | 4 | 38 | 8 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.25 |
| Mashed avocado | 60 g | 96 | 9 | 5 | 1 |
| Fruit jam | 20 g | 50 | 0 | 12.5 | 0 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Fried egg · Mashed avocado · Fruit jam · Butter
How does Avocado Toast with Fried Egg and Jam Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +514 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +113 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -43 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +203 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Fried Egg and Jam Toast healthy?
Yes. With 15g of protein and only 56g of carbs, Avocado Toast with Fried Egg and Jam Toast is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Avocado Toast with Fried Egg and Jam Toast good for weight loss?
Yes. At 492 calories with 15g protein, Avocado Toast with Fried Egg and Jam Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Fried Egg and Jam Toast?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Fried Egg and Jam Toast?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Mashed avocado, Fried egg
How long does it take to burn off Avocado Toast with Fried Egg and Jam Toast?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Fried Egg and Jam Toast?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
