Avocado Toast with Fried Egg and Side Salad calories & nutrition
Avocado Toast with Fried Egg and Side Salad contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Fried Egg and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Bread | 2 oz | 160 | 2 | 28 | 7 |
| Mashed Avocado | 3 oz | 136 | 12 | 7 | 2 |
| Fried Egg | 1.8 oz | 90 | 7 | 0.5 | 6 |
| Mixed Green Lettuce | 1.5 oz | 10 | 0 | 2 | 1 |
| Creamy Salad Dressing | 0.5 floz | 73 | 7 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Bread · Mashed Avocado · Fried Egg · Mixed Green Lettuce · Creamy Salad Dressing
How does Avocado Toast with Fried Egg and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +537 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +502 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +136 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -20 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Fried Egg and Side Salad healthy?
In moderation. Avocado Toast with Fried Egg and Side Salad is calorie-dense at 212 kcal/4 oz. With 16g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Fried Egg and Side Salad good for weight loss?
Yes. At 469 calories with 16g protein, Avocado Toast with Fried Egg and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Fried Egg and Side Salad?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Fried Egg and Side Salad?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 212 kcal/4 oz (medium)
- Top calorie contributors: Whole Grain Bread, Mashed Avocado, Fried Egg
How long does it take to burn off Avocado Toast with Fried Egg and Side Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Fried Egg and Side Salad?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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