Avocado Toast with Fried Egg and Vegetables calories & nutrition
Avocado Toast with Fried Egg and Vegetables contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Fried Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cherry tomatoes (red and yellow) | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red bell pepper | 80 g | 25 | 0.3 | 5.8 | 0.8 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Sour cream | 40 g | 80 | 8 | 1.6 | 1 |
| Mozzarella cheese | 20 g | 50 | 3.5 | 0.4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Avocado · Cherry tomatoes (red and yellow) · Red bell pepper · Fried egg · Sour cream · Mozzarella cheese
How does Avocado Toast with Fried Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -236 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +274 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -41 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -144 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Fried Egg and Vegetables healthy?
In moderation. Avocado Toast with Fried Egg and Vegetables is calorie-dense at 147 kcal/100 g. With 20g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Fried Egg and Vegetables good for weight loss?
Yes. At 560 calories with 20g protein, Avocado Toast with Fried Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Fried Egg and Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Fried Egg and Vegetables?
- Macro split: fat 57%, carbs 33%, protein 10%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Avocado, Whole wheat bread, Fried egg
How long does it take to burn off Avocado Toast with Fried Egg and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Fried Egg and Vegetables?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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