Avocado Toast with Fried Eggs calories & nutrition
Avocado Toast with Fried Eggs contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 60 g | 160 | 2 | 30 | 6 |
| Avocado | 80 g | 130 | 12 | 7 | 2 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Avocado · Fried Egg
How does Avocado Toast with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +135 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -21 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +190 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -114 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Fried Eggs healthy?
In moderation. Avocado Toast with Fried Eggs is calorie-dense at 196 kcal/100 g. With 20g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Fried Eggs good for weight loss?
Yes. At 470 calories with 20g protein, Avocado Toast with Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Fried Eggs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Fried Eggs?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, White Bread Toast, Avocado
How long does it take to burn off Avocado Toast with Fried Eggs?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Fried Eggs?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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