Avocado Toast with Fried Eggs and Side Salad calories & nutrition
Avocado Toast with Fried Eggs and Side Salad contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 59g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Fried Eggs and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread (baguette slices) | 80 g | 212 | 2 | 42 | 8 |
| Mashed Avocado | 120 g | 204 | 19 | 10 | 2 |
| Sesame Seeds (mixed black and white) | 3 g | 17 | 1 | 1 | 1 |
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
| Tomato slice | 40 g | 7 | 0 | 2 | 0 |
| Lemon wedge | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread (baguette slices) · Mashed Avocado · Sesame Seeds (mixed black and white) · Fried Egg · Lettuce · Cucumber slices · Tomato slice · Lemon wedge
How does Avocado Toast with Fried Eggs and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +125 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -77 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -138 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -92 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Fried Eggs and Side Salad healthy?
In moderation. Avocado Toast with Fried Eggs and Side Salad is calorie-dense at 147 kcal/100 g. With 24g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Fried Eggs and Side Salad good for weight loss?
At 607 calories per serving, Avocado Toast with Fried Eggs and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Fried Eggs and Side Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Fried Eggs and Side Salad?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Bread (baguette slices), Mashed Avocado, Fried Egg
How long does it take to burn off Avocado Toast with Fried Eggs and Side Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Fried Eggs and Side Salad?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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