Avocado Toast with Fried Eggs and Tomato calories & nutrition
Avocado Toast with Fried Eggs and Tomato contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Fried Eggs and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 80 g | 212 | 1.6 | 42.4 | 7.2 |
| Avocado | 60 g | 96 | 8.7 | 5.1 | 1.2 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Tomato (diced) | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Tomato (sliced) | 60 g | 11 | 0.2 | 2.4 | 0.6 |
| Olive Oil (for frying) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Avocado · Fried Egg · Tomato (diced) · Tomato (sliced) · Olive Oil (for frying)
How does Avocado Toast with Fried Eggs and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -227 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +283 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -32 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -135 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Fried Eggs and Tomato healthy?
In moderation. Avocado Toast with Fried Eggs and Tomato is calorie-dense at 160 kcal/100 g. With 21g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Fried Eggs and Tomato good for weight loss?
Yes. At 551 calories with 21g protein, Avocado Toast with Fried Eggs and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Fried Eggs and Tomato?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Fried Eggs and Tomato?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Baguette, Fried Egg, Avocado
How long does it take to burn off Avocado Toast with Fried Eggs and Tomato?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Fried Eggs and Tomato?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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