Avocado Toast with Grilled Salmon and Tomatoes calories & nutrition
Avocado Toast with Grilled Salmon and Tomatoes contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 40g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Grilled Salmon and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Avocado | 100 g | 160 | 15 | 8 | 2 |
| Grilled Salmon | 120 g | 248 | 16 | 0 | 26 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Avocado · Grilled Salmon · Tomato · Olive Oil
How does Avocado Toast with Grilled Salmon and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -343 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +167 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -148 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -251 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Grilled Salmon and Tomatoes healthy?
In moderation. Avocado Toast with Grilled Salmon and Tomatoes is calorie-dense at 196 kcal/100 g. With 33g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Grilled Salmon and Tomatoes good for weight loss?
At 667 calories per serving, Avocado Toast with Grilled Salmon and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Grilled Salmon and Tomatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Grilled Salmon and Tomatoes?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon, White Bread, Avocado
How long does it take to burn off Avocado Toast with Grilled Salmon and Tomatoes?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Grilled Salmon and Tomatoes?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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