Avocado Toast with Hard-Boiled Egg calories & nutrition
Avocado Toast with Hard-Boiled Egg contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 31g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 130 | 1.5 | 25 | 5 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Hard-boiled egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Avocado · Hard-boiled egg
How does Avocado Toast with Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +21 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +531 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +216 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +113 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Hard-Boiled Egg healthy?
Yes. With 12g of protein and only 31g of carbs, Avocado Toast with Hard-Boiled Egg is a nutritious meal. At 211 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Avocado Toast with Hard-Boiled Egg good for weight loss?
At 303 calories per serving, Avocado Toast with Hard-Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Hard-Boiled Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Hard-Boiled Egg?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: English Muffin, Avocado, Hard-boiled egg
How long does it take to burn off Avocado Toast with Hard-Boiled Egg?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Hard-Boiled Egg?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
