Avocado Toast with Hard-Boiled Eggs calories & nutrition
Avocado Toast with Hard-Boiled Eggs contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 33g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 130 | 1.5 | 25 | 5 |
| Avocado | 3 oz | 140 | 13 | 7 | 2 |
| Hard-Boiled Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Avocado · Hard-Boiled Egg
How does Avocado Toast with Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +180 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +24 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +235 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -69 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Hard-Boiled Eggs healthy?
In moderation. Avocado Toast with Hard-Boiled Eggs is calorie-dense at 200 kcal/4 oz. With 20g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Hard-Boiled Eggs good for weight loss?
Yes. At 425 calories with 20g protein, Avocado Toast with Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Hard-Boiled Eggs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Hard-Boiled Eggs?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Hard-Boiled Egg, Avocado, English Muffin
How long does it take to burn off Avocado Toast with Hard-Boiled Eggs?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Hard-Boiled Eggs?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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