Avocado Toast with Pickled Onions calories & nutrition
Avocado Toast with Pickled Onions contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 2 oz | 160 | 1.5 | 32 | 6 |
| Avocado | 3 oz | 160 | 14.5 | 8.5 | 2 |
| Pickled Red Onion | 0.5 oz | 10 | 0 | 2.5 | 0 |
| Everything Bagel Seasoning | 0.1 oz | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Pickled Red Onion · Everything Bagel Seasoning
How does Avocado Toast with Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +260 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +104 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -21 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +489 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Pickled Onions healthy?
Yes. With 8g of protein and only 44g of carbs, Avocado Toast with Pickled Onions is a nutritious meal. At 246 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Avocado Toast with Pickled Onions good for weight loss?
At 345 calories per serving, Avocado Toast with Pickled Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Pickled Onions?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Pickled Onions?
- Macro split: fat 44%, carbs 51%, protein 5%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Everything Bagel Seasoning
How long does it take to burn off Avocado Toast with Pickled Onions?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Pickled Onions?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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