Avocado Toast with Poached Egg calories & nutrition
Avocado Toast with Poached Egg contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Avocado | 80 g | 128 | 11.2 | 6.4 | 1.6 |
| Poached Egg | 60 g | 84 | 6 | 0.6 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Avocado · Poached Egg
How does Avocado Toast with Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +16 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +526 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +211 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +108 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Poached Egg healthy?
In moderation. Avocado Toast with Poached Egg is calorie-dense at 171 kcal/100 g. With 14g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Egg good for weight loss?
At 308 calories per serving, Avocado Toast with Poached Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Poached Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Egg?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Avocado, Wholemeal Toast, Poached Egg
How long does it take to burn off Avocado Toast with Poached Egg?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Egg?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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