Avocado Toast with Poached Egg, Rocket, and Stracciatella calories & nutrition
Avocado Toast with Poached Egg, Rocket, and Stracciatella contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 38g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Egg, Rocket, and Stracciatella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 156 | 1 | 30 | 6 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Poached Egg | 50 g | 72 | 5 | 0.3 | 6.3 |
| Stracciatella Cheese | 50 g | 125 | 11 | 1.5 | 5 |
| Rocket | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Hard Cheese Shavings | 10 g | 40 | 2.8 | 0.1 | 3.6 |
| Macadamia Nuts | 15 g | 108 | 11 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Poached Egg · Stracciatella Cheese · Rocket · Hard Cheese Shavings · Macadamia Nuts
How does Avocado Toast with Poached Egg, Rocket, and Stracciatella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +373 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +338 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -28 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -184 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Egg, Rocket, and Stracciatella healthy?
In moderation. Avocado Toast with Poached Egg, Rocket, and Stracciatella is calorie-dense at 226 kcal/100 g. With 23g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Egg, Rocket, and Stracciatella good for weight loss?
At 633 calories per serving, Avocado Toast with Poached Egg, Rocket, and Stracciatella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Poached Egg, Rocket, and Stracciatella?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Egg, Rocket, and Stracciatella?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Stracciatella Cheese
How long does it take to burn off Avocado Toast with Poached Egg, Rocket, and Stracciatella?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Egg, Rocket, and Stracciatella?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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