Avocado Toast with Poached Egg, Bacon, and Mushrooms calories & nutrition
Avocado Toast with Poached Egg, Bacon, and Mushrooms contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 39g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Egg, Bacon, and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 156 | 1 | 30 | 6 |
| Mashed Avocado | 80 g | 128 | 12 | 4 | 1 |
| Poached Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Bacon Rasher | 30 g | 105 | 9 | 0.5 | 5.5 |
| Sautéed Mushrooms | 100 g | 82 | 6 | 4 | 3 |
| Butter/Oil for cooking | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Mashed Avocado · Poached Egg · Bacon Rasher · Sautéed Mushrooms · Butter/Oil for cooking
How does Avocado Toast with Poached Egg, Bacon, and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +373 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +338 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -28 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -184 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Egg, Bacon, and Mushrooms healthy?
In moderation. Avocado Toast with Poached Egg, Bacon, and Mushrooms is calorie-dense at 192 kcal/100 g. With 22g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Egg, Bacon, and Mushrooms good for weight loss?
At 633 calories per serving, Avocado Toast with Poached Egg, Bacon, and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Poached Egg, Bacon, and Mushrooms?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Egg, Bacon, and Mushrooms?
- Macro split: fat 61%, carbs 25%, protein 14%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Mashed Avocado, Bacon Rasher
How long does it take to burn off Avocado Toast with Poached Egg, Bacon, and Mushrooms?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Egg, Bacon, and Mushrooms?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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