Avocado Toast with Poached Egg and Feta calories & nutrition
Avocado Toast with Poached Egg and Feta contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 33g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Egg and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 50 g | 130 | 1 | 25 | 5 |
| Poached Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Avocado Mash | 40 g | 64 | 6 | 3.4 | 0.8 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Arugula | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Olive Oil Drizzle | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Poached Egg · Avocado Mash · Feta Cheese · Arugula · Cherry Tomatoes · Walnuts · Olive Oil Drizzle
How does Avocado Toast with Poached Egg and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +542 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +507 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +141 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -15 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Egg and Feta healthy?
In moderation. Avocado Toast with Poached Egg and Feta is calorie-dense at 202 kcal/100 g. With 18g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Egg and Feta good for weight loss?
Yes. At 464 calories with 18g protein, Avocado Toast with Poached Egg and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Egg and Feta?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Egg and Feta?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Feta Cheese, Poached Egg
How long does it take to burn off Avocado Toast with Poached Egg and Feta?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Egg and Feta?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
