Avocado Toast with Poached Egg and Rocket calories & nutrition
Avocado Toast with Poached Egg and Rocket contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 38g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Egg and Rocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 150 | 1 | 30 | 5 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Poached Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Rocket Leaves | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Macadamia Nuts | 15 g | 108 | 11 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Poached Egg · Rocket Leaves · Parmesan Cheese · Macadamia Nuts
How does Avocado Toast with Poached Egg and Rocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +484 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +449 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +83 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -73 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Egg and Rocket healthy?
In moderation. Avocado Toast with Poached Egg and Rocket is calorie-dense at 222 kcal/100 g. With 19g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Egg and Rocket good for weight loss?
Yes. At 522 calories with 19g protein, Avocado Toast with Poached Egg and Rocket keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Egg and Rocket?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Egg and Rocket?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Macadamia Nuts
How long does it take to burn off Avocado Toast with Poached Egg and Rocket?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Egg and Rocket?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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